Important routines for self-care as a mom. I received an overwhelming response from my post on self-care here: This inspired the following round up post on self-care routines for moms. Here are the very best tips for self-care routines for moms.
I have learned a lot from these mom bloggers and put self-care as my priority. Since I incorporated these routines, I feel uplifted and not lazy and slump. One mom commented that self-care for mom’s is like putting a gas mask on a plane, you are advised to put the gas mask on yourself first before you put it on your baby, if mom is not breathing, no one will. Enjoy reading:
39 Self Care Ideas for My 39th Birthday. Do you have a hard time taking care of yourself? Is self care a totally foreign concept for you? I know that I struggle with figuring out the best self care ideas to implement that won’t cost too much money or time. To improve my year I decided to throw myself a bit of a self care party! I’ve come up with a bunch of ideas for self care and I’m excited to share them with you.
But I saw a post the other day on Facebook which turned the traditional tongue-in-cheek saying, “Mama needs a drink” on its head, and I wanted to address it. It leaned heavily on the extreme feminist side as it talked about how mamas really need a pay check, paid healthcare, childcare, etc., etc. It called for the general society to draw a line between wants and needs. My response is basically this: much of what they term as “wants” are generally seen as self-care, and self-care is needed.
8 Quick Self-Care Ideas You Can Do at Home. I have found so many amazing blogs and websites with self-care ideas, but they tend to be kind of crazy like a Spa Day. That requires a lot of planning in advance and sometimes I just need 3-5 minutes for me. Yes, I have hidden in the bathroom to take a couple of deep breaths before, haven’t we all?!
It goes back to our daily routines and schedules. Work, school, day-care, you name it. So what’s a girl to do? How does she take care of herself? Well, these are some of the self-care techniques that I have adopted since becoming a mom.
Hey mama! I see you trying to be all things to all people. Trying to do everything and beating yourself up when you fail. I see you neglecting yourself so you can put everybody else first. I see you telling everybody, “No, really, I’m fine.” I see you because I am you, I was you. But I have to tell you something. You can’t keep going like this. You are only human, and you can only do so much until your mind and body final say they’ve had enough. That nagging feeling, that exhaustion, that irritation, that short temper? That’s mom burnout.
Self-care routines for moms include:
Life is busy, and my list could go on and on of all the ways that I pour out into others. Most days I don’t even give much thought to how what I am doing for others impacts me because I enjoy what I do and it is fulfilling. That is until I find myself running on fumes. Immediately, I start to notice that my conversation and tone are short, and my patience is thin. All of this happens when I fail to take care of me in the process of taking of everyone else. I needed to make taking care of me a priority.
- This moms’ whole site is based on the premise of moms taking better care of themselves in all aspects of life this includes self-care routines for moms. This post is about self-care splurges: https://moreformama.com/10-self-care-splurges-every-mom-deserves/
No matter what season of motherhood you’re currently in, we can all agree that mom life is hard work. Its 2am feedings, and then another one at 5am. It’s trying to keep your cool while your toddler has a complete meltdown in the middle of the produce aisle. Motherhood is coming home after a long day of work to cook and clean, when all you really want to do is curl up on the couch with a big glass of wine. It’s juggling doctor appointments, parent-teacher meetings, playdates, piano lessons, and soccer games. It’s resisting the urge to slap someone when they question what you do all day as a stay-at-home mom. We are so busy taking care of our families that we often forget to take care of ourselves. I know I do.
You hear it all the time: being a mom is the most rewarding job there is. You are blessed with the ability to bear children who grow into wonderful creations of us that we love forever. And while that’s all true, no one seems to mention the exhaustion, the overwhelming moments, and the lack of self-care mothers endure daily. Too many times I’ve looked up to the sky and let out a huge sigh of frustration just to get through the rest of the night. I’m almost certain that I’m not alone. Being a mother is demanding, confusing, and stressful at times. It’s time we start carving out moments for ourselves (without feeling selfish about it) to take care of our mental, physical, and emotional wellbeing.
3 Ways to Overcome Home School Burnout. Home school burnout is one of those subjects that no one wants to talk about. We avoid talking about it out of embarrassment or shame. After all, a home school mom chose to home educate her children, didn’t she? How could something that a mom carefully discerned, thoughtfully researched and carefully planned cause burnout? She is her own boss and she makes her own choices, doesn’t she? It is not like being a doctor or lawyer or even a school teacher, or is it?
Some people – often people who just have too many words and not enough things to use them on – will tell you that being a stay at home mom is easy. But those of us that are, or have been, stay at home moms know that is simply not the case. Sure, it’s a blessing that I don’t have to get myself and a baby ready for work or day-care every day. And I can do laundry during the day. And don’t get me wrong – at this stage in my life, I love being a stay at home mom. It’s definitely the right choice for our family. BUT BEING AT HOME WITH YOUR LITTLE ONES ALL DAY LONG IS NO JOKE.
More self-care routines for moms:
WHAT SELF CARE REALLY LOOKS LIKE (HINT: IT’S NOT A VACATION OR SPA!) Self-care is a popular buzzword in the mom community, and for good reason! Being a mom is tough and exhausting, and you need to fill your cup in order to be able to take care of your family. But self-care doesn’t have to be big and elaborate; read on to see what self-care really looks like in your day-to-day life!
“There’s too much time in the day,” said no one ever. There’s so much to do with little time to get it done. There’s kids to watch, houses to clean, when to figure out exercising, meal preparation, and work to be done! I know you want to accomplish x,y, and z but instead you end up going to bed wondering how you’ll get everything done with a jam-packed day filled to the brim. Here’s how to make sure you get things done- without the mom guilt!
This episode of the Style Your Mind podcast called, Little Luxuries got me thinking about ways I pamper myself. Some people think luxuries have to be super expensive, but there are some things you can do to pamper yourself that cost very little. For some people, luxuries may be days at the spa, vacations or buying top of the line items. Those things may be great, but not everyone can do that all the time. To me, luxuries are those things you do for yourself that make you feel your best. They are the things that lift you up. These things or rituals don’t even have to take up a lot of time.
Hey Guys, I hope you are well. This post is all about Self-Care. As women, we go through a lot. I mean – A LOT. Self-Care has become such an important topic and I want to share my point of view of the topic. As mothers, we make things look so easy, by almost ‘pretending’ to know exactly what we are doing when we really don’t have a clue. Think about it, we rush through in and out of the shower within 3 seconds, just in case, someone wants something. How mad is that? As well as loving others, it’s also important to love ourselves too.
Self-Care ideas don’t come easily and as first-time moms, we all need it. No matter how strong or active you may be, it’s just hard to keep up while you take care of your little one 24/7. Finding time for ourselves is vital to living a happy and fulfilling life. For example, I love going for a massage. But we also need a push for some motivation and find ways when to do it. Motherhood is tough and the struggle is real.
Not forgetting these self-care routines for moms:
Summer isn’t just for kids to relax and take a break from the stresses of life. Moms need to take a breather and enjoy some slow moments too. I know it can be hard when you’re managing a household and juggling little ones who need to be fed and entertained. That’s why I’m sharing this self-care summer bucket list for moms so you don’t pass the whole summer neglecting yourself and end up a stressed out mess.
So what’s a broke time-constrained gal to do? It’s easy, take 5 minutes EVERY DAY. I know what you’re thinking, “WHOA, EVERY DAY? Ain’t nobody got time for that”. I get it. I work, I blog, I have a household and a baby and dogs and husband andandand…” we all have our situations. But if we build relaxing into our daily schedule, we don’t have to worry as much about fitting in large-scale vacations, or over-indulging when opportunities to relax actually come up. Being relaxed actually makes us calmer, more focused for the necessities in our daily schedule and ready for the curve balls that life throws at us. So here are 12 ways to build relaxation into your daily schedule.
I soaked in the shower for a good fifteen minutes. Listening to the sound of water hitting my back, and feeling a bit guilty. I felt a little relief to have time to myself but couldn’t help but feel a little ashamed. I stood there as the water continued to trickle, and tried to relax.
So, I’ve been thinking, what were some ways I coped with my busy, stressful week? Also, what were some strategies that I SHOULD have been using to reduce my stress, but didn’t? Since it’s now the weekend, and I’ve been able to take a deep, calming breath, I decided to make a list of 5 sure-fire ways to help you control stress.
Self-care is like the new it thing. Might as well be hot yoga. Or spinning. It’s trendy. Like a top knot or skinny jeans or kale. We are all so obsessed with making sure we are getting our self-care in that it is just one more thing we moms are adding to our never ending to do lists. Well I don’t know about you, but that seems like completely not the point. Here’s the crux of the problem we are failing to define what things are actually self-care and what things are simply treating ourselves.
Foot soaking should be an essential part of self-care! Caring for our neglected feet cares for the rest of the body as well. One way I’ve recently started taking better care of my feet, as well as my entire body, is through the practice of soaking them in Epsom salt and essential oils. Not only does this show my feet some pampering and love, but it is a relaxing, detoxifying evening ritual that decreases stress and grounds my energy.
When you become a mom your priorities change. Suddenly, you don’t go get your nails done like you used to, or your hair. You don’t take long baths anymore because you’re spending more of your time bathing kids. Whenever you get lost in the hustle and bustle of motherhood, we tend to lose ourselves and forget that we had a title before we were “Mom.” This is usually when depression kicks in. Some mom’s feel selfish and bad about wanting to do things for themselves so that’s why they never do. Or maybe it’s a financial thing. Or maybe it’s both. Here’s the thing, in order to take care of your kids, you need to take care of you too, Mom.
Self-Care? hah! More like: Wash dishes. Fold the Laundry. Taxi the kids around. Solve sibling rivalry. Pick up toys. Rush to work. Rush home. Change hats. Wipe noses. Start dinner. Bath the kids. Find clean jammies. Wrestle them onto the kids. Get teeth brushed. Hair brushed. Kids into bed. Bedtime story. Snuggles. One more kiss. One more hug. No you can’t have water. No you can’t have a snack. Your knee will feel better when you fall asleep. Goodnight… I said GOODNIGHT.
The days are long, and they tell me the years are short. Which of course I can already attest to. Even though mine are still so small, I still look back and think the time has flown by. But still. Life is busy, chaotic, and exhausting. Sound familiar? But alas… I must find a way. I need exercise in my life. I need a gallon of water every day, 5 servings of fruits and veggies, protein… yada yada.. I try. But exercise is one of those things that every time I do it, I’m always glad I did. I mean seriously. Not once have I ever regretted working out.
I always feel very busy. Honestly, I’m not that busy, but when you are looking after a 16 month old all day, or work a 13 hour shift when you’re not looking after your child, you just feel busy. I think what I really mean is…my alone time has been far removed from my life. We have all talked about not being able to pee alone, but that doesn’t even bother me. What I want is good, quality alone time. Quiet room, TV off, no music playing, and no interruptions. Alone time.
These self-care routines for moms are essential as well:
Today we are going to talk about how to engage in some mental self-care. This post will be a shorter one, but don’t let the length be an indicator of its importance! I see a lot of information about self-care strategies come across my desk as a psychologist turned health coach/fitness instructor. Many of them are physical – meaning they are generally focused on one of our five senses. Some examples include listening to music, taking a bath, lighting0020your favourite candle, painting your nails, etc. I think they are all absolutely incredible acts of self-love. However, what I want to talk about today is mental self-care.
Self-care tips: mind, body and soul. Hey ladies! Self-care includes taking care of your mind, body and soul. Last week I did something for my body by having my annual physical exam. This is the first time that I’ve been to the doctor in YEARS! Shame on me but I’m just glad that I finally made the appointment and went. I will be 40 years old next year and I want to make sure that I’m taking the necessary steps to be healthy. Part of being healthy is one’s ability to practice and sustain self-care. So I would like to propose five self-care practices that are budget friendly and can be implemented today.
Have you ever been standing strong for so long that you slowly forgot how to breathe? Forgot who you were, what you liked, what you needed? Gave yourself up until you were lost? And then one day, you woke up gasping for air, wondering where you’d been for all these years? Do you now look over your shoulder because you don’t recognize the person staring back at you in the mirror? And then you stop looking altogether, because it’s too hard to take in, to digest and to face?
13 Self-Care Tips for Busy Moms. Being a mom is exhausting. But, being a mom is also a lot of fun and the best thing ever. As moms, we tend to overlook ourselves. We’re so busy making sure the little’s are taken care of, working and maintaining a home. I’ve put together a compilation of 13 self-care tips for busy moms. Self-care is so important and it took me a long time to realize it. Once I did, I became a better mother, a better wife and a better person to myself. I hope you find these tips helpful.
Don’t forget to implement these self-care routines for moms
How are you supposed practice self-care when you’re a breastfeeding mom? It might seem impossible at times. Whether you are breastfeeding, combo feeding, or exclusively pumping, it is a serious time commitment. It can be a very draining part of motherhood, no pun intended! Often mothers will let their meal get cold or not shower to be on top of feeds.
In this ever-evolving era, we need to customize ourselves accordingly to live a better life. And in the search of this perfection and flawlessness, we tend to tax and strain ourselves. Which definitely poses harmful effect on our physical and mental health. This unfavourable situation can be prevented with good self-care.
What is Self-Care? In short, self-care consists of taking time for yourself to recharge and take a break from the pressures of life. It may seem selfish to want to make ‘me time’ a priority but as my professor explained to us it will enable you to be a better person for yourself and to those around you.
The Self Care Checklist to be Healthy, Happy, & Impactful. I know myself. I will not slow down unless I have a plan. So, in an effort to put myself first, I created a self-care checklist to be healthy, happy, and impactful. This list is tailored to a mom of small children, but I believe that it can be tweaked for anyone at any stage of life.
Last year on Instagram a common theme was self-care and much of my Instagram feed–and I’m sure yours–was filled with picturesque bubble baths and face masks in every colour of the rainbow. While I am 100% on board with these simple acts of self-care—you don’t have to ask me twice to enjoy a glass of bubbly in a bath of bubbly—I wanted to shift my focus this year to focus on self-care on a deeper level. As mothers, especially in early motherhood, we tend to push all of our ailments and personal struggles to the side and instead focus all of our energy on our babies and our families.
Cut yourself some slack with these tips on self-compassion
Refill your tank: 3 ways cultivate self-compassion on hard days. You’re always messing things up. You’ll never get things right. You never seem to say the right thing. You are ugly. You don’t belong to be here. Most of us would never say these phrases to someone, but how often have these ugly words replayed in your mind or even come out your mouth about yourself? Sadly, I will admit I have been there.
Build Your Own Self-Care Kit for Unapologetic Me Time. If you haven’t already built a self-care kit for yourself, it’s time. Your self-care kit should be built around you and your needs, likes, and happiness. You can use your kit daily, a few times a week, but gosh darn it make sure you use it! You needn’t apologize for taking time to care for yourself. This is the time to let loose, be free, and clear your head. You deserve it.
How to Make Time for Self-Care for Busy Moms. Self-care is so important for moms to feel happy and refreshed. Here are tips on how to find time in your busy day for yourself so you can be a better mother.
And because having a self-care routine is so much important for us moms, let’s spend some “me time” on our skin. No matter what skin quality you have, there are ways how to improve your skin health naturally, at home, and without any harsh cosmetic procedures. Just a few small changes can have a huge impact on the quality of your skin.
At 36, with a 6 year-old, a three-year old, and classrooms full of teenagers, I have forgotten that every day is a new occasion to look my best. Some days, I look at the beauty of the 20 year-olds and have to shake away twinges of envy. As I literally mop up the spilled milk, I cannot help think to myself, “Am I even worth the fuss? Who exactly am I here to impress?” And I answer with a resounding, “YES! YES! You are ABSOLUTELY worth the fuss!! You are here to impress YOURSELF! You need a self-care routine! Doll yourself up MAMA!!”
IS YOUR TANK RUNNING ON E? News flash ladies (and gents if you’re reading), balance does not mean balancing “doing it all”. No one can do it all without eventually suffering burnout which could be what someone reading this is feeling right now. Having a balanced life means making time for the things you HAVE TO do as well as the things you LIKE TO do. With kids this can seem impossible but, with a little bit of groundwork, moms can get it done.
Self-reflection is a great way to look at the big picture not just what’s going on in the day-to-day. It can help you open your mind and bring attention to areas in your life that you don’t always focus on. Self-reflection gives you a chance to evaluate where you started to where you are now. It can also help you determine what is important to you and what may no longer be important in your life.
Listen to this momma as she reflects on the 3 Questions for a Happy Self-Care Balanced Life as self-care routines for moms.
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In conclusion: Use these self-care routines for moms to replenish, rejuvenate and energize yourself as a mom so that you can feel brand new and whole again.
More from MrsChettyLife: If you feel overwhelmed as a SAHM, this letter is for you https://mrschettylifestyle.co.za/overwhelmed-sahm/